The Ocean Within

Understanding Human Nature and Ourselves to Achieve Mental Well-Being

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Main Book

Unravel the complexity of the human mind with Dr. Ngolton, a board-certified clinical psychiatrist. In this illuminating book, his expertise and unique insight offer a comprehensive psychological framework, delving into vital concepts such as the ubiquitous Circle of Needs, the rationality behind emotions, the insidious nature of sex drive, the art of meditation, and the key re-evaluation of one’s identity and values. These interconnected concepts will equip you with the practical knowledge and tools to improve mental health, whether for yourself or to support others.

With deep reflection, you'll gain the insight needed to uncover the root causes of your challenges and effectively address them, transforming your mental well-being and helping those you care about. Take a pivotal step towards a healthier mind and a brighter future.

Companion Workbook

Introducing the companion workbook designed to enhance your exploration of The Ocean Within. This comprehensive guide takes you on an enriching journey, leading you through a series of carefully crafted, thought-provoking concepts and questions. Dive deeper into self-discovery and personal growth as you navigate through the insightful prompts, featuring select illustrations to promote understanding. As you contemplate, capture the essence of your reflections in the workbook to solidify your transformative experience.

Unleash the full potential of your introspective journey with this invaluable companion workbook.

Author

Dr. Binh Ngolton is a board-certified clinical child, adolescent, and adult psychiatrist passionate about helping individuals achieve mental well-being. He is preparing for the release of his second book, A Letter to My Love: A Philosophical and Spiritual Meditation on Humanity, and his non-profit to address global mental health on Valentine 2025.

Beyond his professional mission, Dr. Ngolton is a dedicated meditation practitioner, systems imagineer, and philosopher whose ponder deeply into the nature human condition and existence.

Email: book@bngolton.com

Also, check out his Etsy store: manifesting fragments of imagination and ideas into art form.